I decided to use a brown sugar alternative to sweeten, but any granulated erythritol will work. No bake chocolate peanut butter protein bars that taste just like a peanut butter cup.
10 Different Ways to Use Peanut Butter Peanut butter
Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup.
Protein bar recipe no peanut butter. 1.) put the ingredients for the base and the top layer in separate bowls. (seriously, collagen is one of my favorite products!) these literally take less than 10 minutes to throw together, then you just have to wait for them to harden (the hard part). Protein bars without protein powder:
Very slowly, add in the almond milk and mix until everything is combined and holding together. This recipe can easily be made into peanut butter protein balls as well. Lets talk about the protein powder in these peanut butter protein bars:
If they are hard or stale, you can soak them in warm water for a few minutes to soften. No bake chocolate peanut butter protein bars. Line a baking sheet with parchment.
Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; Mix in the protein powder and oat flour until it combines into a dough. Heat on medium heat, stirring often, until fully combined and runny enough to easily pour.
Line an 8x8 inch baking pan with baking paper or glad wrap. Whisk in the honey and vanilla until everything is combined and smooth. Put batter into a pan and flatten evenly with hands so it fills the entire pan.
Remove from the freezer and cut into bars. Remove and allow to cool. The peanut butter, protein powder and seeds provide protein, while the collagen gives a nutritional boost as well as adds additional protein.
Simply form the dough into balls and drizzle with chocolate for some delicious homemade peanut butter protein balls. I almost always turn to peanut butter for my snack, whether slathered on a rice cake topped with sliced apple, or made. Oatmeal, oat flour, seeds, cinnamon, salt, and any additional ingredients.
Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. Pour the peanut butter mixture into the oat mixture and mix with a fork until it looks sticky but crumbly. This low carb protein bar recipe will be your new favorite snack to keep in your fridge and enjoy all week long!
It's quick, easy (hello, spoon in jar) and is packed with protein and healthy fats. Once melted, move quickly and dip each peanut butter protein bar in the melted chocolate until evenly coated. 3 minute chocolate peanut butter protein oatmeal;
Leave that in the processor, add the protein powder, and top with everything else (cashews, dates, peanut butter, maple syrup, and salt) and pulse a few times, then turn it on full strength and let it completely puree everything until smooth. Place back into the freezer while you melt your chocolate. 1 cups creamy salted peanut butter (or sub almond, cashew, or sunflower) 5 medjool dates, pitted (add more for sweeter bars)*.
Your peanut butter should be easy to scoop. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. To make them, all you do is add all of the ingredients into a blender or food processor and blend until well combined.
Sub in sunflower seed, pumpkin seed or wow butter instead of the peanut butter and use a rice milk or soy milk instead of almond milk. For me, peanut butter is the ultimate snack food. Its so easy and so much better for you in the long run!
These healthy peanut butter fudge diy protein bars are super easy to make and don't require any baking whatsoever! One bite of this fudgy goodness and you'd never guess it's sugar free, low carb, keto friendly, gluten free, dairy free, and vegan too! I'm like seriously obsessed with peanut butter lately.
All you do is mush up a bunch of ingredients together, press them onto a bread pan, and leave the mix to set overnight. So the primary ingredient of this recipe is a peanut. Your feedback is super helpful for the ebf team and other readers.
Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Chocolate chip peanut butter protein bars are made with just 4 ingredients, come together in 10 minutes, and require no baking! Check out my favorite brands on my shop page!
In a large bowl whisk together the peanut butter and liquid sweetener of choice. If you try these homemade protein bars please be sure to let me know how they turn out by leaving a comment and star rating on the recipe. To make this peanut butter protein bar recipe, youll need the following ingredients:
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